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Yoga practice in which time is best?
Mar 29, 2017

Every day different times each are not identical in both the state of the human body, or stretch, or inhibited, or tired, or happy. In the morning when the sun rises above the horizon, after a night of rest, in the practice of Yoga best, this time to practise sun salutations, Ashtanga Yoga postures can achieve better effect. And evening, after the fatigue of the day, the body is tired, more appropriate practice some Yin yoga postures, lift joints and ligaments, regulating the channels and collaterals. Now, of course, very many people early are unable to get up early, so very many people choose in the evening, I will choose evening, for example, are after dinner on the basis of such as I have the practice of postures after two or three hours, the foundation to carry momentum is not too big postures.
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